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The Worrying Effects of an Acid Producing Diet on your Health…and Waistline!

Friday 9th September

While most of us focus on the calories and fat we are consuming in pursuit of weight loss and health, most are completely oblivious to the effects of an acidic diet on not only health but on our body weight. [...]

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Weight Loss Motivation Boosters

Monday 5th September

The beginning of your weight loss journey is when your motivation is at its peak. You’ve reached threshold and have decided now is the time to do something about your body and health. But research shows that most people start to lose motivation after 3-4 weeks which is typically when your body has adapted to the initial change in your routine and needs some variety to keep you moving in the right direction. [...]

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Want to Lose Weight? Avoid Sugar!

Monday 29th August

Most of us know we should reduce the sugar in our diet for both good health and weight loss. However, despite this knowledge, many of us are still consuming some form of sugar on a daily basis. Identifying the sugar in your diet and the effect it has on your body is the first step to eliminating it. ‘Sugar’ is a broad category and a misleading one [...]

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Fat Facts for Losing Weight

Friday 12th August

I’ve said this many times before but fat is not the enemy when it comes to losing weight. In fact, fats and oils are essential to optimal health and wellbeing as they are important building blocks for the cells of your body. It is the type and quantity of fats and oils you consume that determine whether you will indeed become fat! I want to explain some ‘Fat Facts’ so you can make good choices as part of your healthy eating plan, getting the health benefits without experiencing an expanding waistline! [...]

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Fun Holiday Fitness

Tuesday 9th August

Heading off on your hols doesn’t have to mean overindulgence and undoing all the good work you did to get your beach body in the first place. Holidays are the perfect time to try some new, fun fitness ideas that will have you feeling fabulous in your bikini and returning with a body that’s more toned as well as tanned.

Here are some fun holiday fitness ideas that will boost your calorie burn and help you to lose fat fast [...]

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Calorie Restriction = Weight Gain

Friday 5th August

Most people have tried some diet or another, most likely involving the restriction of calories, yet they are still gaining weight! Quite simply, severe calorie restriction does not work if you want to permanently lose weight! [...]

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Eight Recommended Snacks for Weight Loss Success

Thursday 28th July

Snacking is not a weakness or cheating when it comes to losing weight. In fact it is quite the opposite as regular snacking keeps your metabolism high, satisfies your cravings and provides valuable between meal fuel to support your daily activities. At justSlim we recommend 3 snacks, spaced evenly between your main meals that will leave you energised and satisfied.

Here are 8 our favourite healthy snack ideas that are low in fat and will help you reach your weight loss goals [...]

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Is Stress Making you Fat?

Monday 20th June

It’s not just a poor diet and lack of exercise that piles on the pounds, stress of any kind can be an equal contributor and one less documented and understood. Read on to find out exactly how stress affects your waistline and how you can fight against it. [...]

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Pre-Menstrual Munchies!

Thursday 9th June

Pre-menstrual munchies, cravings, yearnings, whatever you call them, most women tend to overeat in the week leading up to their period. And they excuse their behaviour by claiming ‘it’s because I’m on my period’. Does this sound familiar? There’s actually a logical reason why you crave these monthly munchies but it doesn’t mean you have to give in to them. You CAN banish the pre-menstrual munchies and continue to lose weight effectively. [...]

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Calorie Burner Exercises

Wednesday 25th May

Shaping up for Summer doesn’t have to be a gruelling act of strain, deprivation and misery.With Caroline’s expert ideas, creating your bikini ready body is easy and fun. Now where’s the beach? [...]

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